Stay fluids. Your body naturally dehydrates instantly as you sleep and this can slow your metabolic rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you’ll get your metabolism charged in the morning.
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It’s correct that the structure declines as fewer calories are taken. A cheat meal helps the metabolism spike helping your body return to the calorie-burning furnace it was before the rigors of pre-contest dieting were thrust upon this can.
Take away the thing that causes the slump. For me, certain friends cause me to fall into slumps. I tend to not hang out with these friends as much when I am trying to get back healthy.
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